PinnedAnna LauritaYour Exhale Is My InhaleUse the breath as a way to re-connect to society3 min read·Jun 10, 2021----
Anna LauritaI Stopped Taking Stairs Two-by-Two and Here’s What HappenedNowadays, less exercise is the mantra I hear from friends. It’s not that though. I don’t think this happened because I wanted to exercise…3 min read·Aug 12, 2022----
Anna LauritaWhen It Comes To Yoga Teacher Training, Get Outta TownCommitting to a regular yoga class at home is a great tool to calm the mind and relax the body for doing other things like working, caring…4 min read·Jul 26, 2021----